A recovery journey with FDAMH

I was recently asked this question what does FDAMH mean to you my answer is so totally simple – everything.

Several years ago I was made redundant after serving 40 years in various junior and senior management positions. The effect this had on my life was indescribable I just went into total emotional melt down, I spent the first two years isolating myself in my own home not wanting to speak or see anyone, I never even went beyond my front own door. I could never put into words how black life felt for me at that time.

I was eventually persuaded by my family to see my local GP, he in turn referred me to my local hospital psychiatric department for treatment and after receiving over two years of intense counselling I slowly started to get my life back together. It was decided by the hospital consultants it was time for me to try to get back into a more out door social environment.

My hospital consultant made contact for me with a local help centre called FDAHM this was the first time in more than 4 years I had ventured out into the public domain. On my first day I was welcomed with open arms by the very friendly staff and volunteer members at the FDAHM centre they were so good to me. I was very gently introduced to other members of the drop in group.

One of the first things I noticed about the FDAMH centre and at that time it was so very important to me was I was never made to feel I had to stay there or partake in any group activities. It was so important and reassuring to me at that time knowing that I could come and go and join in as and when I pleased. After the first few weeks of attending the day centre and mainly due to the kind and understanding staff members I slowly started to get my confidence back and started joining in with the many group activities spending a little longer with each time I was there.

After attending the day centre for a short while I asked a member of staff would it be possible for me to receive one to one counselling has I was still finding it hard to deal with my worries and feelings of anxiety and panic attacks. Over a two years period at the FDAHM centre I received two twelve weekly therapy sessions, each of these sessions were of a tremendous help to me giving me both the strength expand my new found confidence and also helping me to feel that I could go on to put my past broken life back on track.

I have always felt even from my early days at the day centre how can I help to repay their kindness. I owe so much to FDAMH and its fabulous full time and most generous volunteering staff, for with their help and understanding they have helped me to turn my life around.

Last year I was asked at the centre if I would like to consider taking part in a short volunteer training course at the centre, I said that I would be very happy to attend. I was thinking that maybe this could be a way of not only helping myself getting back some of my own self-belief but I could also in some little way give help and support to the other day centre drop in group members.I completed this excellent training course which I found to be most interesting and informative.

I have now for several months been running a weekly family history and genealogy group within FDAMH. The members of my group love talking about the old times, it’s a great way to get them communicating to each other, they also love finding old family photos and genealogical records and sharing family history details with each other. I have also found that my family research group is a great way to getting older group members interested in using computers some for the first time, they may find it slow going at first, put are quickly delighted when they find some interesting family details via the Google search engine system.

FDAMH thank you so much for helping me to find my own self confidence and self-belief.

2013

Tags: Activity Groups, Anxiety, Counselling, Drop-In, FDAMH Training, Isolation and Loneliness, Panic, Volunteering