FDAMH’s Anxiety Management Course runs over a number of weeks, taking an holistic approach and offering a wide selection of techniques to help people identify what works best for them.
A student says:
“I have thoroughly enjoyed the course. I found it extremely helpful and enjoyed the relaxing atmosphere. We were given plenty of information to take with us and look back on. The mindfulness and the alternative therapies classes were extremely informative and relaxing. My only criticism is that I felt the course was not long enough and I would have benefited from having it extended.”