I have been on a mindfulness course for the past 8 weeks. I have found it very interesting and helpful. It has taught me simple techniques of meditation and how to control my feelings and thoughts. At the beginning of the course my mood was extremely low and I could get very angry and agitated very easily. I can now take time for myself and not feel guilty and I can also control my thoughts and feelings in a much more positive way. The whole group were very nice and open with each other, there was no judgement or embarrassment. All in all I have come away from the course very positive which is a good thing.