Since I started the yoga class at Falkirk and District Association for Mental Health I have found that it has helped with my fitness and that it also relaxes me. I’ve got lots of things going on in my life at the moment and the yoga class acts as a stress reliever for me. I wouldn’t have had the confidence to go to a yoga class anywhere else because of my anxieties but because I attend FDAMH it has given me the confidence to go to the yoga. I don’t feel self conscious and can really enjoy the class. It has made a great difference to my joints and I am able to walk a further distance due to it. It leaves me in a calmer and better place when I have been to the class and I am so thankful it started.