This April, thanks to partnership with NHS Forth Valley, we’ll be offering a free 7-week Mindfulness Course for those affected by cancer. Living with a condition like cancer can create significant emotional and physical distress.
This course is a structured programme which offers tools and techniques to relieve the distress you’re experiencing and will help you:
Learn to handle your thoughts, moods and emotions more effectively
Be better able to deal with your physical, mental, social and emotional difficulties
Find new and effective ways of managing your stress, anxiety and pain
The course will take place on Saturday mornings at FDAMH’s Victoria Centre starting on the 29th April and you can be assured of a warm welcome and a safe, comfortable environment.
If you’re interested in taking part please contact Neil Sowerby at FDAMH on 01324 671 608.
31/01/2017 at 2:38 pm