Free Mindfulness for carers

With people enjoying real benefits from our first two Mindfulness for Carers courses we are pleased to announce that the next course will commence on Saturday 7th March 10.30am – 12.30pm. This free course takes place over 8 weeks. If you are interested in attending please contact Neil Sowerby at FDAMH on 01324 671608. You can find out more about the course on the training page of our website.

This is a sample of what people have been saying about the first two courses:

“This has simply been the best course I have been part of for many years. I am already embracing many aspects of it, and am benefiting from this on a daily basis. It is an enriching experience which I would highly recommend”

“I can control my thoughts and feelings in a much more positive way. I don’t let negative people have the same effect on me”

“I think I have become more tolerant …I am less judgemental. I have become less angry about certain things and have decided that acceptance is better than frustration over matters that I am powerless to change. I feel I have more patience, calmer and a bit less worried”

15/12/2014 at 2:18 pm