With our first full Mindfulness Course underway and getting very positive feedback, we are delighted to be able to offer a free 8-Week Mindfulness Course exclusively for carers.
Taking courses like this offers carers tools and techniques to relieve emotional distress by:
- Finding new and effective ways of managing their stress
- Learning to handle their thoughts, moods and emotions more effectively
- Being better able to deal with physical, mental, social and emotional issues
- Living their lives more fully
The mindfulness skills we offer have been shown to be highly effective in reducing stress and enhancing well-being.
Courses are facilitated by experienced practitioners and trainers who use personal meditation as a way of life. We follow a well-structured programme which offer tools and techniques to help relieve stress and anxiety that many carers can and often do experience.
There will be 5 separate courses throughout the year and each course runs over an 8 week period. Three of the courses will be evening courses with the other 2 running at the weekends, to accommodate carer’s needs.
We expect demand to be high, so to find out more or note your interest please contact Neil Sowerby on 01324 671 600 or email Neil as soon as possible.
11/08/2014 at 11:06 am