Mindfulness – Recommended Online Resource

We do like a bit of Mindfulness at FDAMH and many people find this really helpful for managing their mental wellbeing and it’s definitely a useful skill in these stressful times.

While our educational groups are suspended, we’ve had a look for a free online Mindfulness course for you and rather like this one from ‘Mindfulness Exercises’. It’s a 28-day Mindfulness learning programme, with each daily exercise only about 10 minutes: https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/ .
Let us know how you get on!