More than 20 walkers enjoyed the experience of Mindfulness during a guided ‘Mindfulness’ walk on Friday 15th May. Mindfulness is an approach of growing interest to people from all backgrounds, and was chosen by the Mental Health Foundation as the theme for this year’s Mental Health Awareness Week. After a healthy breakfast for all participants, our gentle stroll from the Victoria Centre to Callander Park was led by Neil Sowerby and blessed by sunshine. FDAMH offers Mindfulness courses to service users, however these are very popular and there is a waiting list – if you’re interested please get in touch with Jane Shirra. Alternatively, if you care for someone with mental health problems you may be eligible to take part in one of our special Mindfulness for Carers Courses – in which case please contact Neil Sowerby.