Managing Anxiety

Managing Anxiety

Course Overview

Do you suffer from anxiety and stress? Our interactive training course could equip you with the skills and knowledge you need to manage your anxiety and emotions more effectively.

Gain a better understanding of what stress, anxiety and depression are and how you can manage them.

Offering techniques to improve your day-to-day life, learn in a friendly, safe and welcoming environment with a skilled and trusted trainer.

Understand what anxiety is and why it happens, and practise a range of relaxation techniques to find the best ones for you.

Develop healthier ways of thinking, understand the principles of recovery and improve your ability to enjoy and take part in every-day life.


If you are interested in this course but can’t attend the dates please email the FDAMH Training Academy team on, or call 01324 671600.