Cost: £80 per person
Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.
Discover ways to handle your thoughts and emotions more effectively, and deal with physical, mental and emotional issues in a more positive way.
Focused on providing you with the tools and knowledge you need in order to live life more fully, the course takes place over the course of eight weeks with each session lasting 2 hours.
In a safe and welcoming environment discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.
Can’t make this date? Add your name to the waiting list for our next course by emailing firstname.lastname@example.org