Mindfulness – Recommended Online Resource
We do like a bit of Mindfulness at FDAMH and many people find this really helpful for managing their mental wellbeing and it’s definitely a useful skill in these stressful times.
While our educational groups are suspended, we’ve had a look for a free online Mindfulness course for you and rather like this one from ‘Mindfulness Exercises’. It’s a 28-day Mindfulness learning programme, with each daily exercise only about 10 minutes: https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/ .
Let us know how you get on!
Tag: Mental Health
21/04/2020 at 12:43 pm
We’re still taking your calls…
You can get in touch with us on 01324 671600 just like you usually do! Our line may be busy, so if you can’t get through please leave a message with your number so we can get back to you, or make sure you try again.
You can contact us Monday to Thursday 9am-5pm, Friday 9am-4pm.
We are closed on Public Holidays.
01/04/2020 at 2:55 pm
Coronavirus Update 19th March
Face-to-face contact ends, but support continues…
To look after the safety of our staff, volunteers and members of the public, FDAMH has stopped face-to-face contact with clients until further notice.
Continuing to support people and families affected by mental health difficulties is of paramount importance to us and our staff are contacting affected clients to offer them alternative telephone appointments.
Please be assured our services will continue to support you, but they have been adapted to enable us to support clients via the telephone instead. FDAMH’s psychoeducational courses will be postponed. If you are waiting to attend a course and feel you need additional support during the postponement, please contact the Psychoeducational Group Worker, Angie Bell.
Thank you for your continued support.
16/03/2020 at 4:33 pm
If you’re donating this Christmas…
Mental Health impacts on every aspect of our lives, so supporting FDAMH might mean you’re helping someone to stay in work, improving life and the future prospects for everyone in a family, stopping someone from feeling so desperately alone or maybe saving someone’s life altogether,
If you’d like to donate this Christmas please pop along to our secure Donations Page (hosted by the Charities Aid Foundation).
FDAMH can only respond to the high demand for services thanks to the generosity of donors and fundraisers.
04/12/2019 at 3:58 pm
Latest Newsletter Out Now!
Make sure you’re up to speed with our Christmas opening and the latest news from the team here at FDAMH. You can view our newsletter at: https://mailchi.mp/8ce01264b2bf/fdamh-news-dec19
To make sure you never miss out you can click the ‘Subscribe’ link on the newsletter page – never fear, we’re too busy delivering services to deluge your inbox!
04/12/2019 at 3:48 pm