Personal Development

Our personal development courses and groups have been developed as a result of years of valuable experience.

These courses and groups are available to people using our services.

To discuss your eligibility or find out how to access any of these courses please use the ‘course contact’ details given at the top of each section.

For people experiencing or recovering from mental health problems:

To find out more about the courses below please contact Angie Bell or call 01324 671600.

Positive Wellbeing


Seasons for Growth


Improving Communications


Living Life the Mindful Way

For people caring for someone with a mental health problem:

To find out more about the courses below please contact Neil Sowerby or call 01324 671608.

Carers Education Course – Living with Mental Health Problems


Mindfulness for Carers